Do you ever feel like you’re studying hard but not learning much? Do you struggle to focus on the topics that really matter, while getting distracted by texts, snaps, likes and other shallow stuff? If so, you might benefit from learning how to study deeply.

What is deep studying?

Deep studying is a state of peak concentration that lets you learn difficult things and ace your exams quickly. The term was inspired by Cal Newport, a computer science professor and author of Deep Work: Rules for Focused Success in a Distracted World.

Newport defines deep work as a state of distraction-free concentration when your brain works at its maximum potential. Simply put, Newport’s deep work theory suggests that to be truly productive, we should log out of all social media and study, uninterrupted, for long periods of time every day.

Why is deep studying important?

Deep studying is important because it helps us achieve more in less time, improve our grades, master new skills, and enjoy more satisfaction and fulfillment from our studies.

According to Newport, deep work is valuable, rare and meaningful.

• Valuable: Deep studying helps us master complex topics and produce results that are hard to replicate. It also helps us solve problems creatively and discover new things.
• Rare: Deep studying is becoming increasingly scarce in the modern student life, where we are constantly bombarded by distractions and interruptions. Most of us spend more time on shallow stuff than deep studying, which reduces our ability to perform at our cognitive peak.
• Meaningful: Deep studying helps us tap into a state of flow, where we are fully immersed and engaged in what we are doing. It also helps us align our studies with our values and goals, and find more joy and purpose in our studies.

How to study deeply

Studying deeply requires intention, discipline and practice. Here are some tips to help you get started:

• Schedule blocks of time for deep studying: Decide when and how long you will study deeply each day or week, and mark it on your calendar. Ideally, you should aim for at least 60-90 minutes of uninterrupted focus per session.
• Eliminate distractions: Turn off your phone, email, social media, notifications and any other sources of distraction. Find a quiet and comfortable place to study, where you won’t be disturbed by noise or people.
• Set a clear goal: Before you start your deep studying session, define what you want to learn or achieve. Break down your goal into smaller tasks or milestones, and track your progress as you go.
• Focus on one thing at a time: Don’t multitask or switch between different topics during your deep studying session. Stick to one thing until you finish it or reach a natural stopping point.
• Take breaks: Don’t try to study deeply for too long without taking breaks. Your brain needs time to rest and recharge. Take at least 10 minutes every hour to stretch, walk, drink water or do something else that relaxes you.
• Review your results: At the end of your deep studying session, review what you have done and reflect on what you have learned. Celebrate your achievements and identify areas for improvement. Write down any insights or feedback that can help you improve your next session.

Conclusion

Deep studying is a powerful way to boost your learning, creativity and happiness at school. By studying deeply regularly, you can learn difficult things faster, ace your exams faster, and enjoy more satisfaction and fulfillment from your studies.